Appointments — TemplFitness

Fitness & Health Pre-Assessment

Interested in starting your fitness journey? Fill out the pre-assessment and schedule your 15-minute consultation call here to discuss your interest with TemplFitness to meet your goals! Can't wait to hear from you! This will take approximately 15-20 minutes to complete.

Contact Information

First Name

Last Name

Phone

Country

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What is your age, height, and weight?

What city and state do you currently reside in?

Do you have access to any fitness equipment or facilities?

What is your daily calorie intake?

What is your typical daily activity level? (not active, light, moderate, very active)

How many hours of sleep do you typically get each night?

Do you have any existing injuries or health conditions that may affect your ability to exercise?

Have you experienced any pain or discomfort during physical activity recently?

What encouraged you to inquire about my 12 week program?

Why do you want to get in shape? Whether its to be able to play with your children as they grow, have more energy throught the entire day or to achieve a new level of confidence within yourself. What makes this different than last time you wanted to commit to your fitness journey?

On a scale of 1 to 10, how motivated are you to make changes to your fitness routine and lifestyle?

Which program from TemplFitness would you like to invest in?

What days are you available for a training session Monday through Friday & what times work best for you?

Fitness & Health Pre-Assessment

Schedule Your Consultation

TemplFitness

“Our body is a temple we have a duty to tend to it.”

— Thomas Walthour