Training Programs
(In-Person/Online)
Weight Loss & Hypertrophy
Are you ready to take your physique to the next level and sculpt a body that turns heads? Whether you want to be more confident at the beach or down a runway we’re here to help you pack on lean muscle, build an aesthetic & powerful physique while losing body fat. Hypertrophy training primarily focuses on increasing muscle size through specific rep ranges and volume, often utilizing moderate to high repetitions with moderate to heavy weights. This type of training aims to stimulate muscle growth and increase muscle mass.
Calisthenics Training
Calisthenics training offers a dynamic and efficient way to enhance overall fitness levels without the need for specialized equipment. By utilizing bodyweight exercises like push-ups, pull-ups, and squats, individuals can develop strength, flexibility, and endurance simultaneously. This form of training promotes functional movement patterns, making it applicable to daily activities and sports performance. Whether you're a beginner or an advanced athlete, calisthenics provides a versatile and accessible approach to achieving your fitness goals.
Strength Training
At TemplFitness, we believe in pushing the boundaries of what's possible and helping you unleash your inner strength. With dedication, consistency, and the right guidance, you'll be amazed at what your body is capable of achieving.
Nutrition Plans & Assessment
(Included w/ Tier Plans)
During your consultation, I’ll take the time to understand your unique goals, preferences, and dietary needs. We'll work with you to develop a customized nutrition plan that is tailored to your specific goals and lifestyle, taking into account factors such as health & fitness standing, family history (health related), religious accommodations and concerns. TemplFitness’s comprehensive fitness and health assessment is designed to provide you with a clear snapshot of where you are on your fitness journey and identify areas for improvement. This assessment will give you valuable insights into various aspects of your physical condition, allowing me to develop a tailored approach that meets your needs and aspirations. *Included in all Tier plans. *Included in all Tier plans.